Hi, I’m Pratik, Your Health and Lifestyle Coach

Finding Purpose Beyond the Pharmacy Counter

For over a decade, I stood behind the pharmacy counter, handing out medications to people searching for relief—especially those battling type 2 diabetes & chronic health conditions. Month after month, I watched the same faces return, confused, tired, sometimes frustrated and overwhelmed. Despite taking medication religiously, their health wasn’t improving. They were managing numbers, not reclaiming their lives.

And deep down, I knew: this wasn’t true healing.

It wasn’t just the medications that felt limiting—it was the entire system hyper focused on medications designed to treat symptoms, not a root causes. A modern lifestyle & culture is flooded with fast & convinence food, medication dependence, digital overload, stress, and disconnection—from nature, from self, from balance.

So, I stepped away. Not just from my pharmacist role, but toward a new calling.

I became a holistic health and lifestyle coach—rooted in ancient wisdom, plant-based, wholesome nutrition, and modern evidence-based healing approaches. I immersed myself in the science of reversing insulin resistance which is root cause behind multiple chronic diseases like Type 2 Diabetes through natural means: nutrient-dense whole foods, intermittent fasting, movement, rest, spiritual grounding, and purposeful living.

I realized healing isn’t about a magic pill. It’s about simplifying our lifestyle, one mindful choice at a time and consistent effort to live that lifestyle.

Today, I help individuals reverse type 2 diabetes and reclaim their vital energy through personalized, soul-aligned coaching. I don’t offer a one-size-fits-all plan. I honor your story, your struggles, your health goals, your vision for health—and together, we build a sustainable path that nourishes your body, mind, and soul.

No more confusion. No crash diets. No rigid programs. Just consistent, supportive steps grounded in simplicity, science, and compassion.

If you’re living with low energy, managing chronic illness, or simply seeking peace with your body—I’m here to walk beside you.

Let’s co-create a life where food heals, rest restores, and joy leads the way.

Let’s reverse Type 2 Diabetes … naturally, gently, and powerfully.

Let’s simplify your lifestyle, together.

Why I moved from being a Community Pharmacist to a Wholistic Health & Lifestyle Coach?

1.  To bridge gap between conventional medicine and true healing from within.  

2.  To provide a personalized wholistic lifestyle model that is simple, effective and sustainable.

3.  To inspire generational wellness through conscious, mindful living—empowering families to thrive with intentional choices.   

Education & Experience

My unique background combines conventional pharmaceutical expertise with functional medicine training.

EDUCATION

  • Doctor of Pharmacy (PharmD)

    10 years of pharmaceutical expertise

  • Certified Holistic Health Coach & Hormone Health Coach

    5 years of coaching experience

TRANSFERABLE KNOWLEDGE

  • Patient education transformed into health coaching and metabolic health transformations

  • Medication management expertise applied to personalized functional medicine interventions

  • Disease treatment knowledge redirected toward root cause healing, especially for diabetes and insulin resistance

  • Communication and counseling skills enhanced for effective coaching and patient accountability

“Your diagnosis isn’t a full stop—it’s a gentle reminder to pause, reflect, and realign.

It’s also about unlearning fears, guilts, habits and the old beliefs that you’re stuck. Let courage lead the way. Your body is ready to heal.

- Pratik Shah

Pharmacist Transferrable Skills 

1.  Patient Education about OTC medications, Prescription medication and Health condition to Health Coaching and Lifestyle transformations  

2.  Medication Therapy Management to Personalized Lifestyle interventions like Health Histories, Habit installation, Food Choices assessment, grocery tours, wholesome, living, plant based whole food nourishment and more.

3.   Disease treatment & management to Root cause Healing  

4.  Communication and Counseling to Coaching and accountaility  

5.  Ethical and Professional Responsibility to Client Centered Coaching  

6.  Time management & Documentation to Efficient Coaching Workflow