Reverse your Diabetes holistically within 4 months

TIRED OF STRUGGLE, CONFUSION AND STUCK IN AN ENDLESS CYCLE ?

Build a healthy future free of Type 2 Diabetes.

How our coaching program will help you:

Improved Blood Glucose Control

Through coaching, new habits, and new nourishment, your blood glucose levels will be much more controlled.

Sustainable Lifestyle Changes

Introduce a new healthy identity based on habits and renewed lifestyle routines that will actually last. 

Reduced Medication Dependence

Experience more stable blood sugar levels and reduced A1C without relying solely on medications.

Weight Management

Reduce your weight and sustain your weight through lifestyle and holistic nutrition applications.

Increased Energy & Mental Clarity

Feel alive in your body, full of energy and improved focus throughout the day.

1:1 Personalized Support

Gain frequent access to Pratik as your health coach not only in sessions, but in real time outside of sessions.

Our Coaching Program includes

  • C-Peptide Test, Fasting Glucose Level, Fasting Insulin Level, HbA1C, Hs-CRP, Lipid Panel and CMP.

    • Two x 50-minute sessions per month with Pratik for 4 months

      (Incomplete session needs to completed within 6 months of initiating the program)

    • Unlimited email, text, and portal message questions between sessions with 24-to-48-hours response time

    • 2 times / Week coach-driven text check-ins for ultimate accountability

  • 1. What most doctors miss:
    Type 2 diabetes is caused by insulin resistance and is a lifestyle disease, not just high blood glucose.

    2. Why meds aren’t the answer:
    They manage symptoms and blood glucose but don’t fix the root cause and I can help to reverse root cause.

    3. How to heal naturally:
    Give your body the right support & nourishment so it can reverse the damage naturally.

    4. Eat to reverse diabetes:
    Food Groups which are Wholesome, Life energy rich, High in Fiber and Water, naturally low in fat can restore insulin sensitivity.

    5. Know what, when, and how much:
    Right food. Right time. Right portions. That’s the key.

The Conventional Approach

✗ Focuses primarily on controlling symptoms

✗ Generic dietary guidelines for all diabetes patients

✗ Limited consideration of lifestyle factors beyond diet

✗ Standard testing that may miss underlying issues

✗ Brief, infrequent appointments with minimal follow-up

The Lifestyle Medicine Approach

✓ Identifies and addresses root causes of insulin resistance

✓ Personalized nutrition plan based on your unique biochemistry

✓ Addresses sleep, stress, and lifestyle factors that affect blood sugar

✓ Uses advanced testing to identify hidden triggers

✓ Continuous support and coaching to sustain habits & lifestyle

Jane’s Story: Reversing Diabetes & Getting Off Meds

Jane Felt Stuck in the Diabetes Cycle…

At 56, Jane was on multiple medications for diabetes, high blood pressure, and inflammation. Despite taking her meds, her blood sugar kept rising, and she felt exhausted all the time.

Her everyday struggles were overwhelming, she had constant fatigue & brain fog, uncontrollable weight gain despite dieting, frustration that meds weren’t fixing the problem…

Her doctor told her that insulin was the next step. That’s when Jane realized: If she didn’t take control now, her health would spiral even further.

Here’s how I help people like Jane…

Instead of adding more medications, I focus on:

  • Blood sugar stabilization with the right foods

  • A sustainable, whole-food approach to healing

  • Reducing inflammation & restoring metabolism

The Results? A Completely New Life!

  • Off ALL unnecessary medications

  • Lost weight & regained energy

  • Blood pressure & blood sugar now fully stable

My 3-Step Process

A systematic approach to help you potentially reverse your diabetes.

1- Comprehensive Assessment

We start with an in-depth evaluation including advanced lab testing, detailed health history, lifestyle analysis, and nutritional assessment to identify the root causes of your metabolic dysfunction.

2- Design Personalized Lifestyle Program

Based on your assessment results, we create a customized protocol including a personalized nutrition plan, targeted supplement regimen, stress management techniques, and appropriate physical activity recommendations.

3- Guided Implementation

Through regular coaching sessions, we help you implement your protocol step-by-step, providing education, accountability, and troubleshooting to ensure consistent progress and sustainable changes.

We continuously track your progress with regular blood work and objective measurements, refining your protocol as needed to optimize results and ensure long-term success beyond the program.