HEAL YOURSELF with Health and Lifestyle Coaching

Certified Holistic Health Coach and Doctor of Pharmacy

Food can be medicine — learn how to eat toHeal”, not just to “Survive”

Our Services

Diabetes Reversal Coaching

Our 4 to 6-month Diabetes Reversal Coaching Program empowers you to reverse type 2 diabetes naturally through personalized nutrition, intermittent fasting, movement, and lifestyle shifts—without medications. Regain energy, clarity, and control.

Ready to transform your health?

Genomic Testing

No more one-size-fits-all — your genes tell your unique nutrition story.

Unlock your body’s unique code with a simple at-home genetic test. Learn how your body handles food, stress, and aging—then get a custom plan to eat better, feel better, and live healthier.

Learn how your body metabolize nutrients?

Nutritional Supplements

Food is foundational, but sometimes we need gentle bridges to balance. That’s where targeted, clean supplements can help. After understanding your health and lifestyle, we match you with high-quality, science-based supplements from Pure Encapsulations—no guesswork, just what helps you feel your best every day.

We help you to optimize gaps in nutrients ?

Hi, I’m Pratik, Your Health and Lifestyle Coach

Our goal is to help you develop long lasting health beyond medications…

For over a decade, I stood behind the counter as a community pharmacist, watching countless people search for solutions to their health concerns inside a pill bottle. Day after day, I witnessed the frustration…patients managing symptoms, not addressing the deeper root cause of their conditions.

But it wasn't just the healthcare system that was fragmented; our entire lifestyle had become disconnected. Health and lifestyle information is highly scattered, generalized and media influenced, not personalized. Our food choices were driven by convenience & taste, not nourishment. Stress, processed foods, and social influences shaped our well-being more than we realized.

I knew there had to be a better way.

My Story to Your Healing Path…

Our Core Philosophies

Satvic Simplicity

Your body is alive—feed it life energy.

Prioritize whole, unprocessed, plant-based, living, water rich foods groups in their natural state to nourish and cleanse the body and mind.

Nutrient Density

Maximize nutrient-per-calorie ratio.

Fuel the body with vitamins, minerals, antioxidants and essential nutrients to overcome cellular deficiency to reach ultimate health.

Healing Balance

Incorporate healing practices & habits.

Follow time restricted eating window, physical movement, sleep routine, mindful morning ritual and spiritual practices to allow the body to heal, repair, and regenerate from within

“Healing is Journey not a destination”

Our Core Philosophies, Practices and Habits also help overcome these condition naturally

Heal Yourself

Type 2 Diabetes

Specifically Type 2 Diabetes (90% of asssociated diabetes cases)

Cardiovascular Disorders

High Blood Pressure, High Cholesterol and High Triglycerides, Coronary artery Disorders

Skin Problems

Acne, Eczema and Psoriasis, Skin dryness

Thyroid Disorders

Hypothyroidism or Hyperthyroidism

Neurological Disorders

Headaches, Migraine, Neuropathy, lethergy, Fatigue

Weight Management

Visceral Fat (belly fat), Obesity, Non Alcoholic Fatty Liver Disorder

Respiratory Disorders

Asthma, Sinusitis, Sleep Disorder, Sleep Apnea

Digestive Disorders

Gastritis, Acidity, GERD and Constipation

Mentural Disorders

PCOS/ PCOD, Fibroids, Endometriosis, Menstrual Irregularities

Our Core Values

Surrender

Action

Consistency

Committment

Trust & Honesty

Simplicity

“You don’t need a new body.

You need a new relationship with your body.”

Our 3 Step Process:

1 Discover

We start with an in-depth evaluation including detailed health history, uncover root cause, optional advanced lab genomic lab testing and nutritional assessment to identify the root causes of your metabolic dysfunction.

2 Transform

Based on your assessment results, we create a customized protocol including a personalized nutrition plan, stress management techniques, appropriate physical activity plans and optional targeted supplement regimen.

3 Sustain

I help you create sustainable changes with your newfound understanding of your health. I continuously track your progress with regular blood work and objective measurements, refining your protocol as needed to optimize results and ensure long-term success beyond the program.

Quote Inspired from Victor Frankl

Between what happen to us in each moment and how we respond, there is a “pause”.

In that “pause” lies our “power to choose”

And in that “choice” lies our “growth, health and our true freedom“